Group Therapy vs Individual Therapy

WHY GROUP THERAPY IS IMPORTANT

Posted on April 9, 2020  in Uncategorized

Group therapy is the opposite of individual therapy and there are some people who prefer the former to the latter. Group therapy comprises people who have similar interests and life issues and they are keen on making a change in their lives.

When you are in group therapy, you realize that you are not alone. A good number of patients have this wrong notion that when they are going through life’s problems, they are all alone. They feel some thoughts, feelings and emotions are peculiar to them alone.

The truth is we are unique and our circumstances might be distinct. However, we are not all alone. During a group therapy session, you will discover that there are people who might have issues worse than yours.

When you realize this, you will certainly appreciate the uniqueness of life and draw inspiration from their cases.

Another importance of group therapy is the receiving and giving of support. During group therapy, it is expected that members draw encouragement from one another. They are advised to draw support and feedback from their fellow members.

When you have a problem and you feel there is no one to hear you out, you are rest assured that you have people in therapy who will listen to you.

In group therapy, you are certain that you will find your voice. Group therapy sessions assists you to be aware of your emotions and thoughts when expressing them.

This is why counselors would encourage everyone to voice out their minds during each group therapy session. They are advised to feel free when talking about what is bothering them.

Also, group therapy helps you to connect with people in healthier ways that you will be surprised. You will also learn the act of communicating effectively and you will learn the act of empathizing with other people.

In conclusion, group therapy provides a safety net for everyone. Irrespective of the problems you are facing, attending a group therapy is one of the best decisions you can make.

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THE BENEFITS OF INDIVIDUAL COUNSELING

Posted on April 2, 2020  in Uncategorized

There are various reasons why anyone would want to opt for individual counseling. Whatever the reasons might be, one thing is certain, there are lots to gain from individual counseling.

In the aspects of addiction and mental health for instance, individual counseling comes in handy and it goes a long way in determining how effective a treatment might be.

One of the benefits of individual counseling is knowledge. A counselor helps you to understand what you are going through perfectly. You might be surprised to find out that a counselor has this much knowledge.

The reason for this is not far-fetched, a counselor is a professional who has studied much and has experience.

Therefore, he or she would have a good idea of what you are going through no matter how peculiar the case might be.

When you have a good idea of what you are going through, you are certain that it is one step away from your problems. It helps you cooperate properly during the course of individual counseling.

In addition to this, individual counseling helps you to imbibe coping skills that give you a healthy lifestyle. When you have proficient coping skills, it would help you take on any challenge that life comes with.

Since it is individual counseling, you are certain that the counselor would do a proper follow-up on you to make sure that you are imbibing these coping skills.

The main theme of individual counseling is help and assistance and this is why the counselor would conduct an assessment on you.

The reason for this assessment is to create a treatment plan for you. A treatment plan does not involve medications in all cases. It could be a routine schedule that you have to stick with.

People who opt for individual counseling are usually advised to cooperate fully with the counselor. Whatever answers given during individual counseling forms the bulk of what would be used all through the counseling sessions.

To wrap it up, at various points of our lives, we need people to come through for us. It is impossible to face every challenge all by yourself. Having the right counsel goes a long way in helping you live a better life.

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