Group counseling is an aspect of psychological therapy between a mental health professional and some people.
It is the opposite of individual counseling/therapy where there’s one person involved alongside the mental health counselor. People in group counseling are usually facing similar problems like anxiety, depression, PTSD, etc.
When it comes to group counseling, one of the biggest perks is that it helps each individual to realize that they are not alone because other people in the group have similar issues. This realization often comes as a big relief because it helps individuals to focus on getting better.
It is important to mention that group therapy helps individuals to learn skills to communicate better with others.
Even though the individuals in the group have similar challenges, they are different individuals.
Therefore, the differences they share as people sheds more light on the differences that society presents in general. Hence, learning how to interact with people during group counseling helps you to relate better with people outside the group.
It might get uncomfortable for you to share your problems with strangers. However, since most of the people there have similar problems to yours, you will find comfort in knowing that you are not alone.
Group counseling comes in different formats, but the fundamental setting is, that a sizeable number of patients meet regularly to discuss their mental health challenges.
Each person takes turns in describing how tough or how easy it has been for them to navigate their mental health problems and the progress they’re making.
Group counseling sessions are guided by mental health counselors or therapists who are trained in group therapy. Sometimes, the mental health counselor picks the topic of discussion or allows the participants to suggest any topic for the session.
Members of the group counseling session always strive to ensure that they adopt new and healthier ways of living and that they drop off their old ways.