Group Therapy vs Individual Therapy

Do You Prefer Group or Individual Therapy?

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Posted on April 2, 2020  in Uncategorized

There are various reasons why anyone would want to opt for individual counseling. Whatever the reasons might be, one thing is certain, there are lots to gain from individual counseling.

In the aspects of addiction and mental health for instance, individual counseling comes in handy and it goes a long way in determining how effective a treatment might be.

One of the benefits of individual counseling is knowledge. A counselor helps you to understand what you are going through perfectly. You might be surprised to find out that a counselor has this much knowledge.

The reason for this is not far-fetched, a counselor is a professional who has studied much and has experience.

Therefore, he or she would have a good idea of what you are going through no matter how peculiar the case might be.

When you have a good idea of what you are going through, you are certain that it is one step away from your problems. It helps you cooperate properly during the course of individual counseling.

In addition to this, individual counseling helps you to imbibe coping skills that give you a healthy lifestyle. When you have proficient coping skills, it would help you take on any challenge that life comes with.

Since it is individual counseling, you are certain that the counselor would do a proper follow-up on you to make sure that you are imbibing these coping skills.

The main theme of individual counseling is help and assistance and this is why the counselor would conduct an assessment on you.

The reason for this assessment is to create a treatment plan for you. A treatment plan does not involve medications in all cases. It could be a routine schedule that you have to stick with.

People who opt for individual counseling are usually advised to cooperate fully with the counselor. Whatever answers given during individual counseling forms the bulk of what would be used all through the counseling sessions.

To wrap it up, at various points of our lives, we need people to come through for us. It is impossible to face every challenge all by yourself. Having the right counsel goes a long way in helping you live a better life.


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The Difference between Individual Counseling and Group Therapy

Posted on December 5, 2014  in Uncategorized

individual group counseling therapyIndividual counseling and group therapy are both topics that arise when discussing mental health treatment. They are both all about sharing experiences for the purpose of gaining insight about them. Yet they go about it through completely different methods. One is private while the other is in a group setting. One is about arriving at conclusions as an individual while the other is about arriving at conclusions collectively. One seeks advice from a mental health professional while the other seeks advice from people with personal experience. And one acquires healing through self care while the other acquires healing through a support system. The differences are vast but the goal is always the same: optimal mental health.

  • Private vs Group Setting. Individual counseling maintains a private addiction counseling environment between a licensed professional counselor and their patient. Group therapy is in a setting of three or more people who share communally about what they have been through.
  • Collective vs Individualistic. Group therapy is all about learning from, advising and supporting one another, making it a very collective experience. Individual therapy is very individualistic, as the self is the sole focus of the discussion.
  • Certified Mental Health Professional vs People with Personal Experience. Individual counseling takes place with a mental health professional who has achieved a higher education to obtain their counselor’s license. Group therapy is more likely to be hosted and conducted by people who merely have personal experience in the topic area and can offer valuable insight.
  • Healing through Support System vs Healing through Self Care. Group therapy entails a healing process that is generated by the love and support of other people. Individual counseling entails a healing process that is generated by self-discovery and self-care.

Clearly, both methods of healing are useful and relevant to a person experiencing a difficult life circumstance or condition, but they are executed in different ways and carry different benefits. Typically, people gain a lot of valuable insight by engaging in both individual counseling and group therapy.